Join us for a guided meditation workshop with mindfulness teacher Isabel Shankle. You'll learn about the benefits of meditation and simple meditation and visualization techniques that can be incorporated into your day. At the end of the workshop, stay for a cup of tea. You can bring your mug and tea bag, or we will have some here to try. Date: 10/17 6:00p - 7:30p Cost: $30 FREE for Thrivers Register on the Mindbody app. or call 704-390-7150, ext 2. ...
By Sara Cain-da Costa, Board Certified Health & Wellness Coach Your wellness goals and life purpose are unique. You deserve self-care time to focus on and grow your best life. Don’t tell yourself you’re going to find time in 2022 to reach your wellness goals and vision, you’ve got to make time. The effort you put into making positive changes will pay off in the long run. Yes, 2022 is already underway, you may think it’s too late to set goals or perhaps you think goals are in your head, you’ve got this. There’s no time like the present to reflect on what kind of year you want to manifest. Struggling with a lack of direction and WAY too many things on your list or in your head...
One out of three Americans does not get sufficient sleep and over 60% of Americans have difficulty sleeping most nights. Recent data shows every health outcome is improved by a good night's sleep. As more and more research points to sleep as a foundational component to prevention and even reversal of chronic disease, it is important that sleep be addressed to optimize our health. [mkdf_blockquote text="If you are not sleeping, then you are not healthy." title_tag="h2" width=""] Starting in July we will have a new online workshop to download. Our Sleep Fix workshop offers education and motivation to optimize your sleep and your health while giving you the information needed to Thrive in your day-to-day life. This workshop includes 2+ hour educational presentation :30 Minute guide on tips...
Discover how meditation can be a powerful tool for managing stress and showing up for life. It’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. This series is perfect for anyone who’s interested in integrating meditation into daily life. During this series, you'll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. Each session will include a combination of lecture, discussion, and practice. Dress comfortably and bring a journal if you like to take notes. [mkdf_button size="" type="" text="Sign Up for Series" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/event/introduction-to-meditation-series-full-series/" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color=""...