One out of three Americans does not get sufficient sleep and over 60% of Americans have difficulty sleeping most nights. Recent data shows every health outcome is improved by a good night’s sleep. As more and more research points to sleep as a foundational component to prevention and even reversal of chronic disease, it is important that sleep be addressed to optimize our health.
If you are not sleeping, then you are not healthy.
Starting in July we will have a new online workshop to download. Our Sleep Fix workshop offers education and motivation to optimize your sleep and your health while giving you the information needed to Thrive in your day-to-day life.
This workshop includes
- 2+ hour educational presentation
- :30 Minute guide on tips and tricks you can use for better sleep
- Handy .pdf document to download with all sorts of recommended resources such as supplements, foods, etc.
The shorter you sleep the shorter your life.