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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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self care Tag

Thrive Carolinas / Posts tagged "self care"

How to Achieve More Wellness in 2022

  By Sara Cain-da Costa, Board Certified Health & Wellness Coach   Your wellness goals and life purpose are unique. You deserve self-care time to focus on and grow your best life.   Don’t tell yourself you’re going to find time in 2022 to reach your wellness goals and vision, you’ve got to make time. The effort you put into making positive changes will pay off in the long run.   Yes, 2022 is already underway, you may think it’s too late to set goals or perhaps you think goals are in your head, you’ve got this. There’s no time like the present to reflect on what kind of year you want to manifest.  Struggling with a lack of direction and WAY too many things on your list or in your head...

Breath and Self Care

https://vimeo.com/407688906 The Breath and Self Care:  How to increase your immune system and decrease your stress with three breath practices.  Some of the easiest and most profound healing practices both physically and emotionally can be obtained with the use of the breath.  Breath practices have been used for millennium with things like Mindfulness Meditation, Qi Gong, Tai Chi and Yoga, all for good reason.  They are easy to do, easily accessible and can have profound effects on your overall well being and immune enhancement.  Follow Dr. Scott Greenapple as he shows you three different breath practices. 1.  4-7-8 Breathing (Relaxing breath). Breathe in for 4 seconds, hold for 7 seconds and exhale for 8 seconds. 2.  Box Breathing.  Breathe in for 4 seconds, hold for 4 seconds, exhale...