Three Treasures: Three Intent-full Corrections: Jing, Qi and Shen:
Aligning the body, breath and mind for stress reduction and immune function enhancement. Join Dr. Scott Greenapple with this short video and practice with Mindfulness Meditation and Qi Gong.
Learn how to quickly combine the body, breath and mind into a coherence state for stress relief and overall wellness.
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After we come through this COVID 19 pandemic, it is my belief that you will see a strong movement of people taking their personal health and well being more seriously. Come and join Thrive in this Wellness Revolution and empower your self with knowledge and tools for self care and immune support.
The Breath and Self Care: How to increase your immune system and decrease your stress with three breath practices. Some of the easiest and most profound healing practices both physically and emotionally can be obtained with the use of the breath. Breath practices have been used for millennium with things like Mindfulness Meditation, Qi Gong, Tai Chi and Yoga, all for good reason. They are easy to do, easily accessible and can have profound effects on your overall well being and immune enhancement. Follow Dr. Scott Greenapple as he shows you three different breath practices.
1. 4-7-8 Breathing (Relaxing breath). Breathe in for 4 seconds, hold for 7 seconds and exhale for 8 seconds.
2. Box Breathing. Breathe in for 4 seconds, hold for 4 seconds, exhale...