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Three Treasures: 5-Minute Mindfulness Technique

Thrive Carolinas / Health Hints  / Three Treasures: 5-Minute Mindfulness Technique

Three Treasures: 5-Minute Mindfulness Technique

Three Treasures:  Three Intent-full Corrections: Jing, Qi and Shen:

Aligning the body, breath and mind for stress reduction and immune function enhancement. Join Dr. Scott Greenapple with this short video and practice with Mindfulness Meditation and Qi Gong.

Learn how to quickly combine the body, breath and mind into a coherence state for stress relief and overall wellness.

https://vimeo.com/412050746

After we come through this COVID 19 pandemic, it is my belief that you will see a strong movement of people taking their personal health and well being more seriously. Come and join Thrive in this Wellness Revolution and empower your self with knowledge and tools for self care and immune support.

Madeline Groves

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