Join us for a guided meditation workshop with mindfulness teacher Isabel Shankle.
You’ll learn about the benefits of meditation and simple meditation and visualization techniques that can be incorporated into your day.At the end of the workshop, stay for a cup of tea. You can bring your mug and tea bag, or we will have some here to try.
Date: 10/17 6:00p – 7:30p
Cost: $30 FREE for Thrivers
Register on the Mindbody app. or call 704-390-7150, ext 2.
