Motivation: Gratitude, Mindfulness + Meditation
In today’s Motivation, Dr. Palermo talks about why you should practice gratitude, mindfulness + meditation daily.
Want to learn more?
Join Dr. Palermo on May 8th for a Yoga + Learn class that will focus on meditation.
You’ll explore several breathing techniques and guided meditations to practice sitting in stillness. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion and meditation with mindfulness teacher Isabel Shankle. All levels are welcome, and modifications will be offered. Wear your yoga clothes and bring your mat!
Details:
Cost: $30 FREE for Thrivers!
Date: May 8th, 2023
Time: 6:00 p – 7:30 p
Signup on Mindbody, or call the office at 704-390-7150
