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autumn Tag

Thrive Carolinas / Posts tagged "autumn"

Autumn & Acupuncture

In traditional Chinese Medicine (TCM), we look at seasons and consider them as elements. With each season, there are elements and meridians (channels) that correspond. During each season, we look at the meridians and elements and how they affect or correlate to both the physical and emotional aspects of our lives. One of the basic theories of Eastern Medicine is to look for a balance of the meridians and a balance between Yin and Yang. This is very similar to Western Medicine, where we look for homeostasis in the physiology of the body, like blood pressure and the PH in the blood. We are now going from the high energy and carefree attitudes of summer (Yang in nature) to the more serious and introspective energies (Yin) that are...

Motivation: Autumn and the Fall Season with Dr. Greenapple

It’s officially fall 🍁, and Dr. Greenallple discusses how you can have a healthier season in this week's Motivation Autumn 🍂 is the season of harvest as we prepare for the winter season. We look to collecting and storing nutrition and mental clarity for the purpose of cultivation and culmination to allow us to grow, let go of, and move on to the next cycle of the seasons and life itself. We can move forward with the proper care that allows us to balance the body/mind experience and balance the nervous system to enhance our overall well-being. Fall is the time of year to go deeper into self-care, retrospection, and meditation. ...

Motivation: Staying Healthy During Fall

It’s officially fall,  Dr. Scott Greenapple discusses how you can have a healthier season in this motivation. Autumn is the season of harvest as we prepare for the winter season. We look to collecting and storing nutrition as well as mental clarity for the purpose of cultivation and culmination to allow us to grow and let go of and move on to the next cycle of the seasons and life itself.   We can move forward with the proper care that allows us to balance the body/mind experience and balance the nervous system to enhance our overall well-being. Fall is the time of year to go deeper into self-care, retrospection, and meditation. https://vimeo.com/617053795  ...

Autumn – Acupuncture Qi Gong and Mindfulness

Autumn/Fall is the season of harvest as we prepare for the winter season. [caption id="attachment_4834" align="alignleft" width="184"] Dr. Scott Greenapple[/caption] We look to collecting and storing nutrition as well as mental clarity for the purpose of cultivation and culmination to allow us to grow and let go of and move on to the next cycle of the seasons and life itself.  We can move forward with the proper care that allows us to balance the body/mind experience and balance the nervous system to enhance our overall well-being. Fall is the time of year to go deeper into self-care, retrospection, and meditation. In traditional Chinese Medicine (TCM) we look at seasons and consider them as elements. With each change of the season, there are elements and meridians that correspond....

Autumn: The Harvest and Letting Go

Dr. Scott Greenapple In traditional Chinese Medicine (TCM) we look at seasons and consider them as elements. With each change of the season, there are elements and meridians that correspond.  We look at the meridians and elements and how they tend to have a direct correlation to both the physical and emotional aspects of our lives. We are now going from the relaxed carefree world of summer to the more serious and introspective energies that are associated with autumn. Fall is the metal element and the meridians involved are the lungs and the large intestine. This is the time of year for organization and setting boundaries.  Finish up projects you have started in spring and summer.  Focus on internal and cultivate your body-mind practice becoming more introspective.  The...

Motivational Monday: Autumn: The Harvest and Letting Go

Fall is here and the season is changing. We're harvesting everything from the spring and summer. With this transitioning seasons, our lungs and large intestine are susceptible to illness. Dr. Greenapple addresses this and shares some simple QiGong tips you can do on your own! https://vimeo.com/361654372 [maxbutton id="4" url="https://thrivecarolinas.com/monday-motivation/" text="Catch Up On Motivation" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]...

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