Motivation: Staying Healthy During Fall

It’s officially fall,  Dr. Scott Greenapple discusses how you can have a healthier season in this motivation.

Autumn is the season of harvest as we prepare for the winter season. We look to collecting and storing nutrition as well as mental clarity for the purpose of cultivation and culmination to allow us to grow and let go of and move on to the next cycle of the seasons and life itself.

We can move forward with the proper care that allows us to balance the body/mind experience and balance the nervous system to enhance our overall well-being. Fall is the time of year to go deeper into self-care, retrospection, and meditation.

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