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Motivation: Staying Hydrated

Thrive Carolinas / Monday Motivation  / Motivation: Staying Hydrated

Motivation: Staying Hydrated

Dr. Fletcher discusses the importance of staying properly hydrated in this summer heat!

With heat indexes in the 100s this week, we are giving you tips to stay hydrated. Think about adding fruit to your water or eating hydrating foods like watermelon to increase water intake. If you are feeling tired or have a headache, dehydration may be the culprit.

Stephen Fogg

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