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Farmer’s market veggie farro fried “rice”

Thrive Carolinas / In The Kitchen  / Farmer’s market veggie farro fried “rice”

Farmer’s market veggie farro fried “rice”

You can use any combo of veggies for this – whatever is in season at the market or comes in your CSA basket!


For the farro:

  • 1 cup farro cooked according to package directions
  • One onion diced
  • 1 inch piece of ginger root, peeled and grated
  • 1 garlic clove grated or pressed
  • 1 diced red or yellow pepper
  • A handful of green beans cut into thirds
  • 2 carrots sliced
  • 3 scallions sliced
  • 3 tbls avocado oil
  • Small handful of basil, mint, or cilantro chopped
  • 2 tbls coconut aminos or soy sauce
  • 1 tsp fish sauce
  • 1 tbls sesame oil
  • Splash rice vinegar


  1. Cook farro according to package directions and drain. While that is cooking, heat the oil in a large skillet over med-high heat. Saute the onion for about 4 min until translucent. Add the carrots, pepper, and green beans and saute for another 3 -4 minutes. Add the garlic and ginger and cook for 30 seconds.
  2. Add the farro to the vegetables, add the remaining ingredients ( except the herbs and scallions), and stir to combine. Top with scallions and herbs.


Stephen Fogg

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