Motivation: The Benefits of Cooking at Home
In this week’s Motivation, Dr. Palermo is encouraging all of us to start cooking and eating at home more often.
The average American has spent approximately $ 3,000 this year dining out. These foods contain excessive calories + unhealthy ingredients that are affecting our waistlines!
This fall, we are going to have simple meal ideas for you! Until then, think about meal prepping ahead of time. Put on a podcast or a TV show, and keep it simple!
