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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Uncategorized (Page 6)

Spring Time Qi Gong

March 25, 2021
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Uncategorized

https://vimeo.com/528831925 [maxbutton id="4" url="https://thrivecarolinas.com/dr-sg/enhance-your-immune-system-this-spring-with-a-detox/" text="Enhance Your Immune System with a Detox" ]  ...

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Monday Motivation: Controlling Your Bladder & that Pee Pee Dance!

February 7, 2021
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Geneveve, Health Hints, Monday Motivation, Uncategorized

[embed]https://vimeo.com/473147686[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]          [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!” ]...

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Monday Motivation: Acupuncture for COVID-19: Loss of Smell and Taste

January 24, 2021
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Acupuncture, Dr SG, Monday Motivation, Uncategorized

https://vimeo.com/504140735   Dr. Scott Greenapple The primary long haul or lingering effects from COVID 19 are loss of sense of smell and taste. From the research, approximately 85% of COVID -19 patients will experience some subjective disturbance in their sense of smell. The median return of smell is about eight days. It is estimated that 25% of patients lose their sense of smell up to 60 days, and 15% experience loss of smell more than 60 days. An interesting retro study showed that patients who maintained their sense of smell and taste had more severe symptoms of the disease and were more likely to go to the hospital and even be put on ventilators. The ones who lost their sense of smell and taste had milder cases. A recent controlled clinical...

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Turmeric and Tahini Roasted Cauliflower

January 14, 2021
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

  (This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame add another punch. Nutritional yeast is a great flavoring and provides B vitamins.)   INGREDIENTS: 1 1/2 – 2 T tahini paste 2 t extra virgin olive oil 1 ½ t turmeric 1 t Himalayan salt 1 T nutritional yeast 2 T water 1 large cauliflower head, chopped into florets   DIRECTIONS: Preheat oven to 400 degrees. Line a baking sheet with parchment paper. In a large mixing bowl whisk together tahini, olive oil turmeric, salt, yeast, and water. Add cauliflower florets and use hands to coat with mixture. Turn florets onto a baking dish. Roast for 30 minutes or until golden brown on the edges. Can drizzle with hot sauce or sriracha if you want to add...

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The Allure of Adaptogens

December 17, 2020
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Blog, Dietitian Services, Health Hints, Healthy Life, Safe & Effective Supplements, Uncategorized

Chronic stress has been recognized as a major healthcare crisis of the 21st Century. Even before the  global coronavirus pandemic, the vast majority of us have been burning the candle at both ends.  Unfortunately, the current situation has added more stress to our already overextended lifestyles.  Unemployment rates at an all-time high, schools and businesses closed, vacations cancelled, families  taking on new roles and responsibilities, financial concerns escalating, and so on. This great pause has forced us to slow down and reflex on the stressful lifestyles we were just weeks prior juggling. Now is an  opportune time to work on new and improved ways to get a handle on stress.   Our bodies were not designed to be in a state of chronic stress. Long term chronic...

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Holiday Weight Tips by Dr. Nancy Palermo

December 17, 2020
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Dr NP, Healthy Life, Uncategorized

  The holiday season can be difficult for anyone trying to make healthy choices. With the added time constraints, many of us struggle with exercising, maintaining healthy sleep habits, or limiting the intake of processed and sugary foods that abound at this time of the year. The added burdens of 2020 - COVID, political and social stressors-have cracked our resolve and discipline even more. Many will be entering the holiday season with some extra padding. The pandemic lockdown has introduced bad habits into our everyday life. Many of us are entering the 2020 holiday season with an extra 10-20 pounds. Americans gain an average of 5 -10 pounds between Thanksgiving and Christmas and rarely lose this weight. The weight adds to the slow gain many experiences in...

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Cream of Mushroom Soup

December 15, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

This healthy take on a Cream of Mushroom Soup is a winter staple is sure to leave you wanting more. 2 t ghee or avocado oil                 1 ¼ cup chopped onion½ T minced garlic                       6 cup sliced Bella mushrooms, organic¾ c dry sherry                           2 2/3 cup vegetable broth2/3 cup cashew milk                    ½ t sea salt and 1/8 t pepper (omit) In a large saucepan add ghee or oil. Add onions and garlic and sauté until translucent. Add 5 ½ cup of the mushrooms (reserve ½ cup) and cook over medium heat until mushrooms just start to brown. Add sherry and reduce liquid by half (evaporating off the alcohol so allowed) Add vegetable broth and cook for five minutes over a low simmer. Remove from...

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Vegan Gingerbread Cookies from @veganbutmakeitgood

December 10, 2020
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Uncategorized

We are loving this recipe from @veganbutmakeitgood to welcome December! Meet THE GINGERBREAD FAM! Follow the recipe below to quickly whip up your own batch of vegan gingerbread people!! Ingredients (will make a gingerbread family a bit larger than this, so recommend doubling)- 1 1/2 cup flour- 1/2 tsp baking soda- 1/2 tsp salt- 1/2 tbsp ground ginger- 1 tsp ginger- 1/2 cup vegan butter at room temp- 1/2 cup brown sugar or coconut sugar- 1 tbsp non-dairy milk- 1 tsp vanilla Instructions1. Whisk the flour, baking soda, baking powder, salt, ginger, and cinnamon in a medium bowl.2. In a separate large bowl, beat the remaining ingredients with a mixer.3. Add the fry ingredients into the wet until completely combined.4. Form the dough into a ball, adding a little...

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Welcome, Harlee Palmer, MSW, PA-C

December 8, 2020
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Uncategorized

Thrive is happy to welcome Harlee Palmer, MSW, PA-C to the group! Harlee recently passed her boards and is a Certified Functional Medicine provider. Get to know Harlee in this Thriver Spotlight What's your name?  Harlee Palmer What is your super power at Thrive? I have not figured that out yet! Why did you choose the field of Medicine I decided to choose the field of medicine because there is ALWAYS something to learn! Education Vanderbilt for undergrad and Wingate University for PA school What's so special about Thrive? Thrive is special because everyone works as a team and is so invested in the success of the patients and practice. Where did you grow up? New York City Any Activities/Hobbies outside of Thrive? Hiking, reading, gardening, biking If you could recommend one thing to someone new coming to thrive it...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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