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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Uncategorized (Page 17)

Sweet Potato Brownies

Ingredients 1cup sweet puréed sweet potato 2/3cup maple syrup 1/2cup almond butter 1tsp pure vanilla extract 2Tbsp coconut oil 1/2cup cocoa powder 1tsp baking powder 2/3cup oat flour 1/2cup chopped raw pecans 1/4cup dairy-free chocolate chips   Directions Cut a sweet potato in half and rub the cut sides with oil. Bake at 375 for minutes or until tender. Then peel away skin and mash in a mixing bowl. Set aside. Reduce oven temperature to 350 degrees and line an 8×8-inch baking pan with parchment paper. Set aside. To a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and coconut oil and stir to combine. Add cacao powder, sea salt, and baking powder and stir to combine. Then add oat flour and stir until batter is thick. Transfer batter to your parchment-lined...

Monday Motivation: Intermittent Fasting

Did you miss Dr. Fletcher's Facebook Live chat about Intermittent Fasting? Now is your chance to check it out if you did, it's full of great tips on how to control your hunger as well as plenty of information to motivate you towards a successful intermittent fast! https://www.facebook.com/thrivecarolinas/videos/1239393839732890/  ...

Salmon Burgers with Avocado Salsa

This easy and healthy salmon burger is a family favorite! Ingredients for Salmon Burgers: 1 lb salmon fillet (skin removed) 1 cup fresh breadcrumbs (see note) 1/4 cup chopped cilantro or parsley 2 eggs 1/4 cup mayonnaise 1 tbsp lemon juice 1 tsp mustard 1/2 tsp. salt 1/2 tsp. pepper olive oil for greasing the pan or grill Ingredients for Avocado Salsa: 1 large avocado, chopped 1/3 cup chopped red onion 1/4 cup chopped fresh cilantro 1 lime, juiced 1 tbsp extra virgin olive oil salt and pepper Directions: Chop the salmon fillet into small pieces (about 1/4 inch) and transfer it into a medium mixing bowl. Gently stir in the rest of the ingredients. Let the mixture rest for 5-10 minutes. Heat a little oil in a large non-stick grill pan over medium heat. Divide the salmon mixture into 6 and form neat patties (I used a 1/2 cup as a measure). Fry/grill the...

Monday Motivation: Health Benefits of Cruciferous Vegetables

Cruciferous vegetables such as broccoli, red cabbage, and cauliflower are packed full of health benefits. These superfoods are high in fiber, antioxidants, and promote your body's ability to detox. Studies also show that they help decrease the risk of certain cancers. Learn more from Dr. Fletcher in this Monday Motivation https://vimeo.com/385283660 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

Why Magnesium Matters…

Magnesium is an essential mineral and is the fourth most abundant mineral used in the body. It is an essential cofactor for over 300 enzymatic systems in the body that regulate biochemical reactions. Some of these include protein synthesis, muscle and nerve function, blood pressure maintenance, bone structure, energy production, memory, and detoxification. In 2015 the Food and Drug Administration concluded that Americans were under consuming magnesium and listed it as a “nutrient of concern”. Turns out over 60% of Americans are deficient in magnesium. The recommended RDA in men is 400 mg and in women is 310 mg. (older adults and athletes may need 20 – 50 mg more). Deficiency symptoms include anxiety and agitation, restless legs and muscle cramps, sleep disorders, abnormal heart rhythms, poor nail...

Thriver Spotlight: Lisa Lysinger

Lisa is one of our talented professionals at the front desk. There's a good chance if you've ever called into the office, you've spoken to Lisa. She's a proud App State mom and we're happy to have her. Get to know a bit about Lisa in this Thriver Spotlight. What's your name? Lisa Lysinger What is your super power at Thrive? Investigative Skills What's so special about Thrive? Thrive is special because everyone shares the same goal - to provide care for body, mind, and spirit. Where did you grow up? New Castle, Delaware Any Activities/Hobbies outside of Thrive? Working on meditating more and learning more about essential oils and making blends. If you could recommend one thing to someone new coming to thrive it would be? To take advantage of the yoga/exercise classes that are offered. The...

Anti-Inflammatory Carrot Ginger Turmeric Smoothie

Turmeric is an anti-inflammatory agent. It’s an amazing spice to incorporate into your diet. Check out this bright and flavorful Carrot Ginger Turmeric Smoothie!   Ingredients: 1 Banana ½ Cup of Carrot Juice ½ TBSP of Ginger 1 Cup Frozen Pineapple 1 Cup of Almond Milk ¼ TSP of Turmeric 1 Cup of Ice   Directions: Blend until smooth! [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2020/01/Carrot-Ginger-Turmeric-Smoothie.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

Thriver Spotlight: Trish Bennett

Trish is a Jane of all Trades at Thrive. She's a front desk smile and a Social Media guru. She's always spitballing ideas on how Thrive can be better at what we do and we are grateful to have her. Get to know more about Trish in this Thriver Spotlight. What's your name? Trish Bennett What is your superpower at Thrive? Client relationships - I love getting to know people! What's so special about Thrive? I've learned in just a short time here that Thrive is a place of healing. The doctors and staff are amazing and I feel grateful to be a part of it. Where did you grow up? WV + Maryland Any Activities/Hobbies outside of Thrive? Fitness, my pups + planning my next trip to Mexico If you could recommend one thing to...

Monday Motivation: Goals & Resolutions

Can you believe it, another year down and 2020 is almost here. This is the time of year we set goals and resolutions to do something better. In the coming months, think about how you can heal yourself and set realistic goals by listening to your body. https://vimeo.com/381232396 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

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