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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Uncategorized (Page 5)

Gochujang-Glazed Shrimp Skewers

December 30, 2024
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In The Kitchen, Uncategorized

Looking for a flavorful dish that’s quick to prepare and bursting with bold tastes? These Gochujang-Glazed Shrimp Skewers offer a perfect sweet, spicy, and savory balance. Wild-caught shrimp is preferred for health and sustainability reasons, and gluten-free soy sauce or tamari (or coconut aminos) keeps this recipe accessible for everyone. Ingredients (Serves 4) 2 tablespoons gochujang (Korean chili paste) 1 tablespoon mirin or sweet sake 1 tablespoon honey 2 tablespoons white miso 2 tablespoons gluten-free, low-sodium soy sauce or tamari Coconut aminos work as a great alternative 2 teaspoons toasted sesame oil 4 garlic cloves, minced (divided use) 2 teaspoons minced fresh ginger 1 to 1¼ pounds shrimp, peeled, tail-on, and deveined (preferably wild-caught) 1 bunch of scallions (green onions) Separate the white sections and slice...

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Motivation: Holiday Shopping Made Easy: Empower Yourself and Your Loved Ones for 2025

December 10, 2024
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Monday Motivation, Motivation, Uncategorized

The holiday season doesn’t have to be stressful. Dr. Fletcher says you can set a positive tone for the coming year by focusing on gifts that inspire health, wellness, and personal growth. Consider these special offers to help you and your family start 2025 feeling motivated and supported: Give the Gift of Health Thrive Empowered Shirt + Yoga & Learn Gift Certificate: Purchase a limited-edition Thrive Empowered Shirt and receive a complimentary Yoga & Learn Gift Certificate (a $35 value). [gallery size="medium" columns="2" ids="12353,12340"] Thrive Cookbook + Cooking Classes: Cookbook + 1 Class for $75 (Save $15) Cookbook + 2 Classes for $100 (Save $25) Cookbook + 3 Classes for $125 (Save $40)   View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) Pro Tip: Don’t...

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Cranberry Sweet Potato Crisps Recipe

December 10, 2024
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In The Kitchen, Uncategorized

These Cranberry Sweet Potato Crisps offer a festive blend of sweet, tart, and creamy flavors that’s perfect for holiday gatherings or anytime snacking. Crisp roasted sweet potato slices form the base for smooth goat cheese, bright homemade cranberry sauce, and a refreshing hint of mint. Easy to prepare and bursting with seasonal flair, this appetizer is sure to impress your guests. Fresh Cranberry Sauce Ingredients: 2 cups fresh cranberries Juice of 1 large orange Zest of 1 large orange 2 tablespoons raw honey (adjust to taste) 1 ounce orange liqueur (e.g., Grand Marnier, optional) Instructions: Add cranberries, orange juice, orange zest, and honey to a food processor. Pulse until the mixture is mostly smooth but still slightly chunky. Taste and adjust honey if needed. Stir in the liqueur, if...

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Healthy Habits to Maintain During the Holidays – Part 1

December 3, 2024
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Dr NP, Group Fitness, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Uncategorized, Weight Management

Mindful Holiday Health Tips Part 1 – Healthy Habits to Maintain During the Holidays Written by: Nancy Palermo, MD Edited by: Thrive The holiday season can be challenging for anyone trying to make healthy choices. With added time constraints, many of us struggle with exercising, maintaining healthy sleep habits, or limiting the intake of processed and sugary foods that abound at this time of year. The added burdens of financial, political, and social stressors can crack our resolve and discipline even more. Many of us enter the holiday season with extra padding, and we must focus on what we can control to maintain our well-being. While we cannot control whether it will be a white Christmas, if our flight will be delayed, or what food our families might serve...

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Cranberries: Beyond Thanksgiving

November 19, 2024
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Dr NP, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Uncategorized

November may be the only month you buy a bag of cranberries, but these tangy fruits pack a powerful nutritional punch. These tiny berries are grown on vines in large, sandy bogs. The average American can consume over 2 pounds of cranberries; however, this is mostly through juice, as 95% of cranberries are processed into juice and other drinks. Less than 5 percent of purchased cranberries are in the fresh form. As you will see, the processed version does not offer the same benefits. Cranberries are tart and can be challenging to eat without being sweetened with sugar or honey. They are acidic and share a pH like lemons, explaining why sugar is often added to recipes with cranberries. In fact, the sugar-ladened canned cranberry gelatin, first...

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Gratitude

November 11, 2024
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Dr NP, Health Hints, Healthy Life, Lifestyle, Uncategorized

[caption id="attachment_8575" align="alignleft" width="300"] Nancy Palermo Lietz, MD[/caption] We are not politically minded, and this is NOT a political article but rather a mindful reminder of how we can allow external forces to impact our health. The recent political election has caused a feeling of dissent no matter which side you choose. This has malignantly permeated our lives in negative ways. Fractured relationships hindered work ethics, and hopelessness, fear, and anger abound. We need to be mindful of how we allow this situation to impact our health.  Unfortunately, many of us go through our days focusing on dissatisfaction within our lives rather than accepting and appreciating what we have accomplished or what is present in our lives right now. This perspective is gratitude- an emotion that allows...

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Pan-Seared Cod in White Wine Tomato Sauce

October 30, 2024
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Dietitian Services, Healthy Eating, In The Kitchen, Lifestyle Medicine, Uncategorized, Weight Management

Ingredients: 3 tablespoons Light Olive Oil 4 pieces Fresh Cod Fillets (200-250 grams each) 300 grams Cherry Tomatoes cut in half 1/4 cup Garlic, chopped finely 1/2 cup Chardonnay White Wine Juice of 1 Lemon Fresh Thyme Leaves Salt & Pepper, to taste Directions: Heat oil in a large sauté pan. Season cod fillets with salt and paper. Add it to the pan and cook until golden brown and tender, it will take about 3 minutes on each. Once the cod fillets are cooked, remove from the pan and set it aside. Use the same sauté pan, add more oil if pan is getting dry. Add the cherry tomatoes and cook until they are soft and blistering. Add the garlic and sauté for about a minute. ...

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More Evidence to Support Primary Prevention in Breast Cancer

October 1, 2024
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Blog, Dr NP, Functional and Integrative Medicine, Health, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition, Traditional Medical Care, Uncategorized, Vitamins, Weight Management, Yoga

By Dr. Nancy A. Palermo, MD Edited by: Thrive Carolinas A recent landmark study published in BMJ Oncology by researchers from the University of Edinburgh examined the incidence of 29 cancers in individuals aged 14 to 49 across 200 countries over a 30-year period. The findings were alarming: the incidence of cancers in those under 50 rose by 79%, accounting for over 3.26 million cases. The researchers suggested that this increase is not due to genetic factors but rather to environmental influences like poor diet (high in processed foods and added sugars), alcohol consumption, smoking, physical inactivity, obesity, and exposure to environmental toxins. Our genes haven't changed in the last 30 years, but our environment has—highlighting the need for lifestyle changes to address this growing issue. The...

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Cooking with Condiments: The Good, the Bad and the Ugly

October 1, 2024
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Functional and Integrative Medicine, Healthy Eating, In The Kitchen, Lifestyle Medicine, Nutrition, Recipe, Uncategorized

Written By: Nancy A. Palermo, MD Edited by: Thrive Carolinas Condiments are a staple in most kitchens, adding flavor and depth to our meals. But while they enhance taste, many condiments come loaded with hidden calories, salt, sugar, and additives that can sneak into our diets. In our upcoming Thrive Cooking Class, we’ll teach you how to use and make healthier condiments that pack flavor without sacrificing your health. The Hidden Dangers of Common Condiments Before you grab your favorite condiment, here are a few things to keep in mind: Avoid Inflammatory Oils Many condiments contain unhealthy fats, such as vegetable, canola, and sunflower oils, which can contribute to inflammation. Always check the label and opt for healthier alternatives. Watch for Artificial Flavors and Additives Condiments often contain artificial flavors, added...

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Tuna Fish and Cannellini Bean Salad over Arugula

September 30, 2024
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In The Kitchen, Uncategorized

Looking for a light yet satisfying meal? This Tuna Fish and Cannellini Bean Salad over Arugula is a perfect blend of protein-packed tuna, creamy cannellini beans, and crisp arugula. Tossed with red onions, Italian parsley, lemon zest, and a tangy red wine vinaigrette, this salad is fresh, flavorful, and easy to make. It's an ideal lunch or quick dinner that's both nutritious and delicious! Ingredients: 2 cans of tuna fish, wild-caught 1 can of cannellini beans, drained and rinsed ¼ cup of chopped red onions soaked in water for 30 minutes to an hour, then drained. ¼ cup of Italian parsley Zest and juice of one lemon 2T red wine vinegar 1 t red pepper flakes 2 T good quality olive oil ¼ c avocado oil mayonnaise (or...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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