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Improving your Physical Balance and Help Avoid Injury

Thrive Carolinas / Group Fitness  / Improving your Physical Balance and Help Avoid Injury

Improving your Physical Balance and Help Avoid Injury

Physical balance decreases as we age so it’s important to practice simple balancing exercises such as Yoga.

Boosting your balance helps you avoid injury and improve your overall health.
https://vimeo.com/303527868
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Stephen Fogg

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