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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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peach Tag

Thrive Carolinas / Posts tagged "peach"

Peach Ginger Smoothie

In the South, summer is synonymous with peaches. Pick up some fresh peaches from the Farmers Market (Freestone are best) and enjoy them in a smoothie. Never peel the peaches as many of the phytonutrients are contained in the skin. Ingredients: 2-3 ripe peaches 1 banana 3⁄4 cup coconut milk, full fat 1 cup baby spinach leaves 1-2 scoops of collagen or unflavored protein powder 2 T chia seeds One 2-inch piece of peeled ginger, cut into slices 1 T maple syrup (optional) 5 cups of cubed ice Directions: Combine all ingredients in a high-speed blender and blend until smooth. ...

Skinny Paleo Peach Crumble

If you needed a reason to go peach picking this weekend.. here it is! This peach crumble from our friend LauraLiveWell is paleo, vegan, and won't leave you with a sugar hangover. Ingredients: 2-3 ripe peaches 1 tablespoon coconut oil 1/2 cup almond flour 1/4 cup almond butter 2 tablespoon maple syrup 1 teaspoon cinnamon 1/2 teaspoon salt 1/2 teaspoon vanilla extract (can omit)   Directions: Preheat oven to 350. Slice peaches (you can peel them or not-your choice) Melt coconut oil and pour over sliced peaches and mix to coat peaches. Spray a small baking dish or individual ramekins with cooking spray and spread the peach mixture evenly in the baking dish or dishes. Combine almond flour, almond butter, maple syrup, cinnamon, vanilla, and salt in a...