In the South, summer is synonymous with peaches. Pick up some fresh peaches from the Farmers Market (Freestone are best) and enjoy them in a smoothie. Never peel the peaches as many of the phytonutrients are contained in the skin.

Ingredients:

• 2-3 ripe peaches
• 1 banana
• 3⁄4 cup coconut milk, full fat
• 1 cup baby spinach leaves
• 1-2 scoops of collagen or unflavored protein powder
• 2 T chia seeds
• One 2-inch piece of peeled ginger, cut into slices
• 1 T maple syrup (optional)
• 5 cups of cubed ice

Directions:

• Combine all ingredients in a high-speed blender and blend until smooth.