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Peach Ginger Smoothie

Thrive Carolinas / In The Kitchen  / Peach Ginger Smoothie

Peach Ginger Smoothie

In the South, summer is synonymous with peaches. Pick up some fresh peaches from the Farmers Market (Freestone are best) and enjoy them in a smoothie. Never peel the peaches as many of the phytonutrients are contained in the skin.


  • 2-3 ripe peaches
  • 1 banana
  • 3⁄4 cup coconut milk, full fat
  • 1 cup baby spinach leaves
  • 1-2 scoops of collagen or unflavored protein powder
  • 2 T chia seeds
  • One 2-inch piece of peeled ginger, cut into slices
  • 1 T maple syrup (optional)
  • 5 cups of cubed ice


  • Combine all ingredients in a high-speed blender and blend until smooth.
Thrive Carolinas

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