Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST


M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed


6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211


Detox in a Glass

Thrive Carolinas / In The Kitchen  / Detox in a Glass

Detox in a Glass

Are you preparing for our annual Thrive Detox program? Or maybe you’re just ready to kick those new routines into gear! Well, this refreshing smoothie will get all of your detoxification systems going.


  • 3 small apples (Fiji or Gala) cut into small pieces with skin on
  • Juice of one grapefruit
  • 1-inch piece of peeled ginger cut into slices
  • 1⁄2 inch of peeled turmeric root
  • 1 cup baby spinach
  • 1 T maple syrup
  • 2 T ground flax seeds
  • 2 T organic psyllium husks
  • 1 avocado, pit removed flesh scooped out
  • 4 scoops collagen powder
  • 1 t cinnamon
  • 1⁄4 t cayenne pepper
  • 1 cup nut milk or coconut milk
  • 1 cup ice
  • Filtered Water


Add all ingredients to a high-speed blender. Fill blender to top with filtered water. Blend at high speed
until smooth.

Thrive Carolinas

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