yoga and learn Tag

Yoga & Learn: Detox your Life + Optimize Your Health

Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023! This workshop includes an hour-long Yoga class focusing on breath with movement, and a half-hour discussion with Thrive providers focused on top detox tips for optimal health and longevity! Thrive's own Suzanne Bergen will lead the yoga practice which will be a purification and cleansing practice to strengthen your body and insulate your mind. A Thrive provider will follow Suzanne's yoga class to break down why detoxing is not solely related to nutrition and why the act of mindfully detoxing should involve all aspects of your life. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat! There are many ways to create space...