Motivation: Yoga and Nutrition

In this week’s Motivation, Dr. Fletcher shares the importance of hydration + electrolytes. With the warmer temps, we need to focus on staying properly hydrated!

Dr. Fletcher also talks about our upcoming yoga + learn class on nutrition and exercise performance on April 3rd.

Want to learn more? Join us for this informative yoga + learn class with Dr. Fletcher + yoga instructor Suzanne Bergen.

Details:
Cost: $30, FREE for Thrivers!
Date: April 3rd, 2023
Time: 6:00 pm – 7:30 pm
Signup on Mindbody, or call the office 704-390-7150