Join Dr. Amy Fletcher and yoga instructor Suzanne Bergen for a collaborative Yoga and Learn to find out what you eat determines the success of your workout.
The food you eat plays a vital role in how you perform and recover. Whether you’re training for a triathlon or walking for exercise, let’s talk about what to put on the menu to give your body what it needs to thrive. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.
All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!
Cost: $30 FREE for Thrivers!
Date: April 3rd, 2023
Time: 6:00 p – 7:30 p
Signup on Mindbody, or call the office 704-390-7150