Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.
Lisa Sayega, RN, LMT, NC
Whether you are an athletic performer preparing for or recovering from a race, at your desk all day, or, like most, you want to commit to learning something new that is good for you, then join Myofascial Therapist Lisa Sayega, RN, LMT, NC in this rewarding workshop.
Rollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!
Date: March 23rd 6p – 7p
Cost: $30 (Thrivers will receive a 15% discount)
