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One Pan 15 Minute Healthy Roasted Chicken and Veggies

Thrive Carolinas / In The Kitchen  / One Pan 15 Minute Healthy Roasted Chicken and Veggies

One Pan 15 Minute Healthy Roasted Chicken and Veggies

Thanks to our friends at Gimme Delicious for sharing this healthy and flavorful dish! This oven roasted chicken breast and rainbow veggie are tender, juicy and ready in 15 minutes.  A perfect way to wrap up your Thanksgiving holiday!

 

Ingredients: (Servings: 2, Calories: 320, Minutes: 20)

  • 2 chicken breasts (medium, chopped)
  • 1 cup bell pepper (chopped, any colors you like)
  • ½ onion
  • 1 zucchini (chopped)
  • 1 cup broccoli florets
  • ½ cup tomatoes (chopped or plum/grape)
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon paprika (optional)

 

Directions:

  1. Preheat oven to 500°F.
  2. Chop all the veggies into large pieces. In another cutting board, chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, Italian seasoning, and paprika. Toss to combine.
  3. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
Adair Lentz

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