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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Healthy Life

Thrive Carolinas / Healthy Life (Page 13)

Qi Gong & Self Massage

May 6, 2020
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Dr SG, Health Hints, Healthy Life, Lifestyle Medicine, Massage & Bodywork, Yoga

QI GONG: Enhance Your Immune System, Decrease Your Stress With this Meditation with Movement https://vimeo.com/418914789 Qi - Gong is an eastern practice of balancing the body, breath and the mind with flowing movements and meditation. "Qi" means "Energy", "Gong" means "To Work".  So, literally we are working with the body's energy to balance and harmonize, allowing the body's natural capacity to turn on the healer within. In this short video we are using a form of massage or tapping to align the three Dan Tiens or what are known as "Elixir Fields".  Aligning these three elixir fields or reservoirs of energy is a great way to begin any Qi Gong or Tai Chi practice.  It is also a wonderful ritual to start and end the day on its own.   There...

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Telomeres: the new biomarker of health

May 3, 2020
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Dr AF-Functional Medicine, Healthy Life, Lifestyle Medicine, Uncategorized

It has been over 500 years since Ponce De Leon embarked on his quest in search of the Fountain of Youth.  Unfortunately despite our vast expanses in knowledge and understanding of the human body, we have yet to find the holy grail of anti-aging.  Social media and modern-day marketing, complete with a vast array of health tips, biohacking expert advice, dietary gimmicks, and quick-fix solutions, would lead you to believe otherwise.  If only it were that easy!  Staying healthy and aging well is a complicated business but at the foundation, it can be rather simple.  It all comes down to how our cells are aging on the inside that really matters.  Most of us are familiar with tracking our blood pressure, weight, laboratory data, and...

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The Allure of Adaptogens

April 24, 2020
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Health Hints, Healthy Life, Lifestyle Medicine, Uncategorized

Chronic stress has been recognized as a major healthcare crisis of the 21st Century. Even before the global corona virus pandemic, the vast majority of us have been burning the candle at both ends. Unfortunately, the current situation has added more stress to our already overextended lifestyles. Unemployment rates at an all-time high, schools and businesses closed, vacations cancelled, families taking on new roles and responsibilities, financial concerns escalating, and so on. This great pause has forced us to slow down and reflex on the stressful lifestyles we were just weeks prior juggling. Now is an opportune time to work on new and improved ways get a handle on stress.  Our bodies were not designed to be in a state of chronic stress. Long term chronic...

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Get Your Day Started Right with Water

April 3, 2020
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Dr NP, Health Hints, Healthy Life, Uncategorized

https://vimeo.com/403676613   [maxbutton id="4" url="https://thrivecarolinas.com/evisit/" text="Schedule an eVisit!" ] [maxbutton id="4" url="https://thrivecarolinas.com/healthy-life/thrive-online-lecture-series/" text="Download Thrive Lecture!" ] [maxbutton id="4" url="https://thrivecarolinas.com/in-the-kitchen/thrive-online-cookbook-grocery-shopping-list/" text="Download Thrive Cookbook!" ]...

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Thrive Online Lecture Series

March 30, 2020
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Dr AF-Functional Medicine, Dr NP, Functional and Integrative Medicine, Healthy Eating, Healthy Life, Uncategorized

Cooped Up At Home? Introducing the online Thrive lecture series! Stay up to date on some of the most important health and wellness topics from the comfort of your home.  Check out the below lecture series options and stay on top of the educational components of your health!  Series include several recorded lecture PPT videos, handouts, and slide decks to accompany the videos. All Recorded Series - Cost is FREE for Thrivers Non-Thrivers $20/per series _____________________________________  Available Online Lectures A Functional Approach to Autoimmune Health with Dr. Fletcher Building a Foundation for Optimal Health with Dr. Palermo Reading Food Labels with Dr. Tracy Larson The Power of an Elimination Diet & The Science Behind the Gluten Free Epidemic with Dr. Palermo Order Yours Today! [maxbutton id="4" url="https://fs6.formsite.com/SKoUWK/be0kup47ht/index.html" text="Order A Lecture Series!" ] ...

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Thrive Online Cookbook & Grocery Shopping List

March 29, 2020
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Healthy Eating, Healthy Life, In The Kitchen, Uncategorized

Cooped Up At Home? It's Time to try some new recipes! Buy the Thrive Online Cookbook and Grocery Shopping List today! It includes all Thrive approved recipes plus recommendations for staples to have in your home. If you looking for a new healthy, yummy appetizer, salad, seafood, sauce or side.. this Thrive Cookbook has over 100 options for you! Cost is FREE for Thrivers All others $20 Order Yours Today! [maxbutton id="4" url="https://fs6.formsite.com/SKoUWK/ibxyyykoyn/index.html" text="Order Your Cook Book!" ] _________________________________________________ View Cookbook Here! (Must have already purchased and have password)...

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Gardening For Your Health with Dr. Tracy Larson

March 25, 2020
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Dr TL, Healthy Life, Lifestyle Medicine

Spring is here right on time. There has never been a more important time to pause. To step out into the yard, take a deep breath, smell spring in the air and the grass beneath your toes. It's time to reconnect with nature and enjoy the emotional and physical benefits of gardening. It's a great way to get outdoors, reconnect with nature and practice social distancing! Learn more from Dr. Tracy Larson https://vimeo.com/399864965 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]...

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COVID-19 Protecting Yourself and Supporting Your Immune System

March 22, 2020
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Dr AF-Functional Medicine, Dr NP, Healthy Life

COVID-19 Protecting Yourself and Supporting Your Immune System I am not an ID specialist and do not want to present myself like this in any way. I am a practicing Functional Medicine physician like Dr. Amy Fletcher, who has a husband at the front lines of this pandemic. I am receiving updated information locally and from a variety of national specialists working in the field. My goal is to use my knowledge to present the updated information in a precise and useful way, free of speculation, and full of helpful information. So, you can put into practice to address this growing epidemic with a sound mind. Nancy A. Palermo MD The World Health Organization has declared COVID—19 a global pandemic, and the US government has declared it...

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QI GONG: HOW TO OPTIMIZE YOUR HEALTH & IMMUNE SYSTEM

March 22, 2020
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Dr SG, Healthy Life

QI GONG: HOW TO OPTIMIZE YOUR HEALTH & IMMUNE SYSTEM Dr. Scott Greenapple We are in a new and ever-changing paradigm shift in our world right now with regards to this new COVID-19, Coronavirus. With fear, anxiety, and stress running rampid, I would like to offer some practices from Eastern medicine which will help with stress reduction as well as immune support during these trying times. Qi Gong is part of the five pillars of traditional Chinese medicine and some consider it "The Most Profound Medicine". This form of moving meditation can also be known as "movement medication". Qi Gong and Mindfulness are both excellent modalities for self-care and well being. Qi Gong involves focused movement accompanied by mindful breathwork. These two very simple forms of Qi Gong that...

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Thrive Service Announcement: COVID-19

March 15, 2020
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Dr SG, Healthy Life

With all the fear and anxiety going on, we want to share some mindful and stress relief advice regarding the COVID 19, Coronavirus. All the doctors at Thrive would like to acknowledge the fact that yes, the Coronavirus is real, it is here, and we must take this seriously. We are taking all the necessary precautions and want you to as well. The best defense at this point is a good offense. Meaning, take all necessary precautions as one would with any viral outbreak. From what we know so far is that this is an upper respiratory illness that is passed from droplets, saliva, mucus. So, washing your hands often for 20 seconds is very important. Cover your mouth and nose if you cough or sneeze. Avoid...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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