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Inflammation Tag

Thrive Carolinas / Posts tagged "Inflammation"

Inflammation Fighters

These foods contain Omega-3s and properties which help to disrupt the production of inflammatory compounds. Walnuts: These are 1 of the only foods that provide alpha-linolenic acid, a very important omega-3 fatty acid that reduces inflammation. Spices: Turmeric, nutmeg, peppercorns, ginger, and cinnamon are all spices with potent anti-inflammatory benefits. Herbs: Many herbs, including Rosemary, thyme, and irregular no, offer strong antioxidant and anti-inflammatory properties. Papaya: This fruit has significant amounts of vitamins A, C, and E, all known to reduce inflammation. This fruit also contains the enzyme papain, which improves digestion. Coldwater fish: Such as black caught, salmon, sardines, and anchovies show these are excellent sources of omega-3 fatty acids. Wild caught the same and contains abundant carotid nodes, which also have anti-inflammatory properties. Shiitake Mushrooms:...