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Healthy Life

Thrive Carolinas / Healthy Life (Page 25)

Baked Salmon with Dill

February 26, 2019
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Healthy Eating, Healthy Life, In The Kitchen

  This Baked Salmon and Dill recipe is an easy and refreshing option for a healthy dinner. Thanks to our friends at The Institute of Functional Medicine for sharing.   Ingredients: (Servings: 4, Calories: 205) 4 salmon fillets (5 ounces each) 4 teaspoons chopped fresh dill 4 teaspoons extra virgin olive oil ¼ teaspoon salt ¼ teaspoon pepper Other optional ingredients: 2 lemons, sliced 2 small potatoes, very thinly sliced using a mandolin   Directions: Preheat oven to 375°F. Line a cookie sheet with parchment paper or oil the pan. Add salmon to the pan. Mix together olive oil, dill, salt and pepper, and brush over salmon. Bake salmon for 12-15 minutes. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2019/01/Baked-Salmon-and-Dill.pdf" text="Download Printable Recipe" ]...

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Baked Chicken with Cabbage, Carrots, and Onions

February 12, 2019
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Healthy Eating, Healthy Life, In The Kitchen

This Baked Chicken with Cabbage, Carrots, and Onions dish can be made year-round and makes for a really great “make ahead” dinner! Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe!   Ingredients: (Servings: 4, Calories: 440) 4 chicken breast halves (bone-in, skin-on) 1 head cabbage, chopped 1 large onion, cut into eighths 1 pound bag of baby carrots 1 teaspoon kosher salt, divided 1 teaspoon black pepper, divided 2-3 sprigs fresh rosemary, finely minced (2-3 teaspoons) 1 head garlic, cloves separated and left unpeeled (or 4-5 teaspoons minced garlic) 1 lemon, quartered ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar   Directions: Preheat oven to 450°F. To a 12 x 16-inch glass dish or roasting pan, add chicken, cabbage, onion, and...

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Acne Face Map: What Are Your Breakouts Telling You?

January 31, 2019
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Aesthetic Services, Healthy Life, Organic Skincare

Thanks to our friends at Eminence Organic Skin Care of Hungary for sharing these helpful skin care tips! Breakouts are a bummer. We all know the feeling (shock, despair, even awe) of spotting an angry zit on an otherwise flawless complexion. Before you raise your fists to the sky and desperately demand “Why me?!” take a breath. There is more to breakouts than meets the eye - and where they appear on your face can be the key to stopping them for good. Here is your guide to using a face map to decode what your breakouts are telling you.   Forehead: Unhealthy Eating & Stress In face mapping, your forehead is linked to your digestive and nervous systems, making it susceptible to diet- and stress-related breakouts. Are pimples popping...

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Do you know what you are putting on your skin?

January 28, 2019
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Dr AF-Functional Medicine, Healthy Life, Monday Motivation, Organic Skincare

Dr. Fletcher talks about the importance of being aware of what it is you are putting on your skin! Did you know the average woman applies 15 - 30 skin care products per day and within those products are over 170 chemicals!   [embed]https://vimeo.com/313806899[/embed] The problem with these products is that many of the chemicals in them are not regulated and we now know that there is a link between some of these chemicals and certain cancers autoimmune diseases other health issues (drying/cracking of skin) Listen to Dr. Fletcher explain the importance of eliminating these chemicals from your lives and in turn living a healthier life! [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch up on Monday Motivation Videos" ]...

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Apple Cinnamon Amaranth Porridge

January 15, 2019
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Healthy Eating, Healthy Life, In The Kitchen

This Apple Cinnamon Amaranth Porridge recipe is a creamy breakfast porridge that is perfect for chilly mornings. Amaranth is a tiny seed that is packed with protein, calcium, and fiber. When cooked, it has a flavor similar to quinoa. Cooked in water or milk, amaranth will form a sticky porridge similar to cream of wheat, which is perfect for a hearty breakfast! Thanks to our friends at The Institute of Functional Medicine for sharing this tasty recipe! Ingredients: (Servings: 4, Calories: 203) 2 cups water 1 cup amaranth 1 large apple, skin on, cored and diced ¼ teaspoon ground cinnamon ½ teaspoon sea salt Other desired toppings: Fresh fruit: strawberries, blueberries, raspberries, peaches Dried fruit: cranberries, raisins, apricots Directions: In a medium saucepan, add all ingredients and bring to...

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Detoxification after quarantine: Monday Motivation

January 7, 2019
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Dietitian Services, Dr AF-Functional Medicine, Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation, Weight Management

Our body is full of toxins, especially after quarantine. We are what we eat, drink, breathe, touch and cannot eliminate. What better time than now to begin the detoxification process! The goal of a detox program is to Reduce toxins in our food and environment Increase the body's ability to detoxify and break down toxins Support the elimination of toxins in our skin, kidneys and GI tract   [embed]https://vimeo.com/309863946[/embed] Join Drs. Nancy Palermo and Amy Fletcher as they discuss how to get on the right track in 2019 and introduce the Thrive Detox program. Sign Up For Online Detox Program! ...

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ACUPUNCTURE AND WINTER: THE SEASON OF STILLNESS: THE ELEMENT OF WATER

January 7, 2019
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Acupuncture, Dr SG, Healthy Life

ACUPUNCTURE AND WINTER: THE SEASON OF STILLNESS: THE ELEMENT OF WATER DR. SCOTT GREENAPPLE In winter, nature seems to be at rest. In traditional Chinese Medicine (TCM), the element associated with winter is water and the two meridians and organs related to the water element are the kidneys and the bladder.  The kidneys and the bladder control water metabolism and maintain homeostasis.  Earth is made up of 75% water, and approximately 60% of our body weight is water. With aging, we tend to lose water. Our bodies become less flexible. Our skin loses its elasticity, and bones become more brittle as does our hair, even our minds become less flexible.  With TCM, we have many physical, mental and nutritional tools to help restore and replenish the water we...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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