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blueberries Tag

Thrive Carolinas / Posts tagged "blueberries"

The Benefits of Blueberries

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Walnut Blueberry Oatmeal Energy Bites

A great addition to any breakfast, these Walnut Blueberry Oatmeal Energy Bites are savory and filling enough to give you that energy boost needed as a healthy snack. For a healthy brunch or breakfast serve with the chicken sausage, scrambled eggs and fresh fruit. Ingredients: 1 cup walnuts, lightly toasted and chopped 1 cup whole wheat or brown rice flour if gluten-free 1 cup gluten-free regular oats (not instant) ½ cup shredded unsweetened coconut flakes 1/3 cup maple sugar or coconut sugar 1 t cinnamon 1/8 t cardamom. ¼ t sea salt or Himalayan salt ½ cup dried blueberries ¼ cup maple syrup 3 T olive oil 2 T grass-fed organic butter or ghee 1 t baking soda 2 T boiling water Directions: Preheat oven to 350 degrees. Cover cookie sheets with parchment. In a mixing bowl combine walnuts, flour, oats,...

Blueberry-Coconut Baked Steel Cut Oatmeal

Feed a crowd with this delicious blueberry oatmeal. If pressed for time, prepare this dish the night before - it holds well and is still just at yummy the next day. Courtesy: Marla Meridith  Ingredients For Oatmeal 1 1/2 cups steel cut Irish oats 1/2 teaspoon ground ginger 1/2 teaspoon baking powder 4 cups unsweetened vanilla almond milk 2 cups light unsweetened coconut milk 1 1/2 cups fresh blueberries (frozen are OK, too) 1/4 cup unsweetened dried blueberries 1/4 cup unsweetened coconut flakes Pure maple syrup, honey or any natural sweetener to taste Blueberry Sauce 2 cups fresh or frozen blueberries Directions  Oatmeal Preheat oven to 350 degrees with the rack in the center. Lightly coat a 13x9x2' inch baking dish with cooking spray. Combine all ingredients in a large bowl adding blueberries and coconut last. Sweeten to taste. Bake for about one...