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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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walnuts Tag

Thrive Carolinas / Posts tagged "walnuts"

Walnut Blueberry Oatmeal Energy Bites

A great addition to any breakfast, these Walnut Blueberry Oatmeal Energy Bites are savory and filling enough to give you that energy boost needed as a healthy snack. For a healthy brunch or breakfast serve with the chicken sausage, scrambled eggs and fresh fruit. Ingredients: 1 cup walnuts, lightly toasted and chopped 1 cup whole wheat or brown rice flour if gluten-free 1 cup gluten-free regular oats (not instant) ½ cup shredded unsweetened coconut flakes 1/3 cup maple sugar or coconut sugar 1 t cinnamon 1/8 t cardamom. ¼ t sea salt or Himalayan salt ½ cup dried blueberries ¼ cup maple syrup 3 T olive oil 2 T grass-fed organic butter or ghee 1 t baking soda 2 T boiling water Directions: Preheat oven to 350 degrees. Cover cookie sheets with parchment. In a mixing bowl combine walnuts, flour, oats,...