Breast Cancer Empowerment: Key Preventive Actions
Prevention is KEY! Adopting just 3 preventive habits can reduce the likelihood of developing breast cancer by 62% according to a study by the American Institute for Cancer Research on >30,000 postmenopausal women. By knowing which lifestyle changes can have such powerful implications on breast health, you will be empowered to start making positive changes in your health and wellbeing. Below are the top 10 health issues women should be aware of with regard to breast cancer prevention. The first 3 listed have been shown to have the greatest impact. Start there! The staff at Thrive is here to help you as you strive for your best health. Switch to a Whole Food Plant-Based diet Reduction of Adipose (body fat) Limit alcohol Regular exercise Incorporate Flaxseed ...