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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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restoration therapy Tag

Thrive Carolinas / Posts tagged "restoration therapy"

The Power of Rest in Creating Optimal Health & Wellness

Rest is one of the most important factors for creating wellness. Restorative activities can include mental, physical, and/or emotional activities that help to promote resilience.  If you are under chronic stress, restful activities can break the cycle of stress and assist you on the path to health.  By getting unstuck from bad habits you can learn how to be healthier, happier, and more connected.  If you focus on the process of restoration, rather than current complaints or states, it allows you to take charge of your own health and wellness. Some Restorative Activities are Meditation Gratitude Journaling Deep breathing/breathing techniques Activities that are assisted by Restoration Therapies Anxiety, depression, and mood disorders Cancer Asthma Many people turn to television, alcohol, or other semi-harmful activities to counteract stress.  Restoration activities...