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Tag: vegetable

Monday Motivation: Small Changes to Help the Planet

We’re aware of climate change. But did you know you can help save the planet by making small lifestyle changes? Learn more from Dr. Palermo in this week’s Monday Motivation.

Thriver Weight Management Program

Thriver Weight Management Program

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…

Heart Disease: Widening Our Lens to Fight a Deadly Killer

Heart Disease: Widening Our Lens to Fight a Deadly Killer

Heart Disease: Widening Our Lens to Fight a Deadly Killer Dr. Nancy A. Palermo, Thrive Personalized Healthcare and Wellness “There is no such thing as a sudden heart attack. It requires years of preparation.” Unknown February was Heart Health month. We all donned red and vowed to fight the number one killer of Americans. However, […]

The Importance of Detoxing your Gut | Monday Motivation

The Importance of Detoxing your Gut | Monday Motivation

A healthy gut is important to overall health. A few simple changes to our diet and how we source produce will maximize gut health and enhance your detoxifying process. Keep out the Bad – Our food supply is tainted with toxins such as pesticides, preservatives, fungicides, food dyes, and other man-made chemicals. We also need to get rid of […]

Lentil Vegetable Soup

Lentil Vegetable Soup

  Did you attend our Let’s Cook: Legumes & Soups event earlier this month? If so, you had the pleasure of exploring this savory Lentil Vegetable Soup. It packed a hearty punch of flavors and made me feel full after eating a serving. Substitute Chicken Stock for Vegetable Stock for a vegetarian option. Ingredients: 1 pound French green […]