Free Slow Flow Yoga
Thrive is offering a FREE slow flow yoga class on Wednesday, October 6th at 12pm with Kathy Dickinson. This class offers all the benefits of vinyasa yoga at a slower pace. Slow Flow is the perfect complement to any athlete's training program, as well as those looking to improve flexibility. This class is for all levels. If you'd like to join us, register online in mind-body or call our office and we will sign you up! Remember space is limited and on a first come first serve basis! [hc-hmw snippet="Yoga-Fitness-Class-Schedule"]...