Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!
Join Dr. Palermo and yoga instructor Suzanne Bergen for a collaborative Heart Centered yoga class followed by the information you cannot afford to miss regarding your heart and long-term risk factors associated with the development of heart disease.
One in every 4 Americans develops heart disease. Yet, many of us still do not have the newest data and recommendations we should implement to avoid going down this path. Learn more about the latest preventative recommendations to give you a roadmap to assessing risks and preventing this deadly disease. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.
All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!
Cost: $30 – FREE for Thrivers!
Date: February 6th, 2023
Signup on Mindbody, or call the office 704-390-7150
Upcoming Yoga & Learn Sessions
Mindfulness & Sleep – March 8