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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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mango Tag

Thrive Carolinas / Posts tagged "mango"

Tuna with Mango and Red Pepper Salsa

Looking for a great, healthy recipe that will surprise your guests while you’re not hammering away in the kitchen. Then check out this Tuna with Fresh Mango and Red Pepper Salsa recipe. It will impress at your next dinner! Makes 4 Servings Ingredients 1 large peeled, chopped mango (use Champagne variety if available) 1 medium chopped red bell pepper 1 medium finely chopped red onion 1/4 cup finely chopped cilantro Juice of 1 line salt and pepper to taste 4 ( 5 – 6 oz) tuna steaks EVOO Directions For the Salsa Combine mango, bell pepper, onion cilantro, and lime juice. Season with salt and pepper and refrigerate at least 1 hour. Heat broiler. Brush tuna with a little olive oil (EVOO) and broil about 10 minutes per inch...

Fish Tacos with Mango Salsa

Fish Tacos are just what's needed for a hot spring night! We need to thank our friends at Yummly for this irresistible fish tacos recipe. The catfish is great but try it with another white fish such as Alaskan Cod. Enjoy! Ingredients 1 pound catfish  1 tablespoon cajun seasoning 1 mango (ripe, peeled and diced) 1/2 cup cilantro (minced) 1/2 cup red onion (minced) 1/4 cup fresh lime juice (1-2 limes) 1 jalapeno (minced, removed seeds and stem for mild salsa) Salt Pepper 1 teaspoon canola oil 12 corn tortillas   Instructions Pre-heat broiler on high. Line a broiler pan with foil and spray with cooking spray. Arrange prepared fish filets in a single layer and broil until fish is golden brown the flakes easily with a fork, about 6-8 minutes. While the fish is broiling, prepare mango salsa by tossing together all ingredients in a medium...