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elimination diet Tag

Thrive Carolinas / Posts tagged "elimination diet"

Could An Elimination Diet Cure All Your Woes?

Fifty percent of Americans believe they have some form of food sensitivity yet until recently medical specialists did not give this any consideration. Gluten sensitivity has recently received the most attention with gluten-free foods lining aisles in the grocery and gluten-free options finding their way onto restaurant menus. Many people just decide they have intolerance and remove the food from their diet.   Medical science is now recognizing that food sensitivities may be causing more than stomach aches, gas, and bloating. Some chronic conditions are now being blamed on the body’s reaction to certain “trigger” foods. Eliminating these “triggers” may help those suffering from chronic ailments including digestive problems and IBS, headaches, chronic sinus pressure and drainage, low energy, skin irritations, joint pain, and weight fluctuations...

Monday Motivation: Elimination Diet & Food Sensitivity

Happy Monday! I’m Harlee Palmer, PA here at Thrive. As functional medicine providers, we often say that food is medicine. Yet, most of us make food choices throughout the day without really considering how it is impacting us. [embed]https://vimeo.com/535054098[/embed] If you paused for a moment and really checked in with your body, how do you feel? Are you tired, bloated, irritable? Do your joints hurt, have headaches, acne, acid reflux? Maybe your hormones are out of balance? Food intolerances can trigger some of these symptoms and the best and most affordable way to figure this out is an elimination diet. An elimination diet is the gold standard for figuring out which foods make you feel great and which create some of the symptoms I mentioned. So what does it involve?...

Digestive Issues & Elimination Diet

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The Best Simple Baked Cod Recipe

Cod, one of my personal favorites. It's meaty, full of flavor and packed full of nutrients. This recipe combines the health benefits of tomatoes, fish, olive oil and lemon under one umbrella Are you participating in our Elimination Diet or  speking with one of our Functional Medicine providers? Then this simple cod recipe from delish is just for you!  Ingredients 4 Cod Filets, about 1-inch thick Kosher Salt Ground Black Pepper 4 tbsp. extra-virgin olive oil, plus more for baking dish 1 cup cherry tomatoes 1 lemon, sliced, plus more for garnish 2 garlic cloves, smashed but not peeled 2 sprigs thyme 2 tbsp. freshly chopped parsley for garnish     Directions Preheat the oven to 400 and pat cod filets with a paper towel until dry. Season all over with salt...