brussel sprouts Archives - Thrive Carolinas

Coconut Brown Rice Bowls with Brussel Sprouts and Soy

August 9, 2022

This rice bowl is a light summer dish that has Unami and will leave you quite satisfied. If you cannot find Fresno peppers can substitute chili peppers or jalapeno peppers. Ingredients: 3 T coconut milk 2 T rice vinegar, seasoned 1 T white miso 2 T gluten-free soy sauce 8 oz Brussel Sprouts, trimmed and cut into halves 2 T toasted sesame oil 1⁄2 cup thinly sliced shiitake mushrooms 2 cups cooked brown rice 1 1⁄2 cup frozen edamame, thawed 1 medium red Fresno Chile, thinly sliced 1⁄4 t pepper 1 medium avocado, diced 1⁄4tsalt 1⁄2 cup cashews tossed with 2 tsp coconut oil and browned Sriracha chili sauce Cilantro Directions: Preheat the oven to 350 degrees. Stir together milk, vinegar, and soy sauce in a bowl....

Shaved Brussel Sprouts Salad

June 1, 2022

In The Kitchen

Enjoy this yummy Brussel Sprouts Salad at your next picnic. Everyone is sure to love it! Salad 1 lb Brussel Sprouts, ends trimmed, then sprouts sliced into ¼ inch slices 1/3 cup Goat Cheese crumbles 1 cup walnuts, toasted (see recipe directions) 1 Fuji apple, cored and thinly sliced Fresh basil for garnish and for dressing (¼ cup with additional for garnishing) 1/3 cup red onion, thinly sliced and placed in ice water for 10 minutes then dried Himalayan salt and pepper to taste Dressing ¼ cup shallots, minced ¼ cup fresh lemon juice 1 T Champagne Vinegar 1 t Himalayan salt ½ cup extra virgin olive oil ½ t fresh ground pepper Directions Toss walnuts with olive oil and 1 tsp salt. Bake in the oven at...

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Farro Gratin With Brussels Sprouts

September 18, 2018

In The Kitchen

We tried this simple recipe in preparation for the storm, and it did not disappoint. Balsamic vinegar is the key to this recipe; it reacts to the Brussels Sprouts in such a way to add flavor to the dish. We used an eight year aged Balsamic vinegar, not overly thick, but sweet with flavor. Thanks to Food52 for sharing the great recipe! Ingredients 1 cup uncooked farro Kosher salt, to taste Four tablespoons olive oil, divided (plus more for greasing) Two tablespoons balsamic vinegar 1 pound Brussels sprouts, trimmed and thinly sliced 1/2 teaspoon Aleppo pepper, or a few small pinches of red pepper flakes 5 ounces aged cheddar, shredded (yielding 1 1/2 cups) 1/2 cup panko breadcrumbs 1/2 cup pecorino, finely grated Freshly ground black pepper Directions Heat oven to 400° F. Meanwhile, cook farro in...

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Garlicky Farro with Roasted Veggies

November 7, 2017

Blog, Healthy Eating, Healthy Life, In The Kitchen

Farro is a Mediterranean grain of certain wheat species, sold dried, and prepared by cooking in water until soft. People eat it plain, and often use it as an ingredient in salads, soups, and other dishes. it was a mainstay in the diets of Ancient Romans. We think it has a similar texture and taste to Barley and is a great food to add to your diet. The recipe we're sharing is simple, quick and heats well (so prepare for leftovers)! We like cooking it on a Sunday and adding the remaining vegetables in our fridge into the mix for an impactful and flavorful kick to this super dish! Ingredients: Farro 6 Cloves Garlic Minced 2 Tablespoons EVOO 1 cup organic Farro 3 cups water, stock or wine Salt & Pepper to taste Roasted Veggies: Leftover...

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Garlicky Farro with Sauteed Mushrooms and Brussel Sprouts

October 4, 2017

Blog, Healthy Eating, Healthy Life, In The Kitchen

Warm the heart and help your joints with this dish full of anti-inflammatory goodness! Farro, barley like grain makes this dish filling enough to eat on its own or pair with a nice piece of Salmon or Chicken. Ingredients: 1 cup of Farro, rinsed and drained 3 cups of water 3 tbsp olive oil, divided 2 cups Brussel Sprouts cut into halves 6 ounces baby Bella mushrooms, sliced 4 ounces shitake mushrooms, destemmed and sliced 6 cloves garlic 1/4 cup chopped Italian Parsley 1/4 tsp sea salt Freshly ground black pepper (to taste) Instructions: Add the rinsed Farro and water to a medium saucepan. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 30 minutes or until tender stirring occasionally. Drain excess water if needed. While the Farro is cooking, add 2 tablespoons of Olive Oil...

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Coconut Brown Rice Bowls with Brussel Sprouts and Soy

Shaved Brussel Sprouts Salad

Farro Gratin With Brussels Sprouts

Garlicky Farro with Roasted Veggies

Garlicky Farro with Sauteed Mushrooms and Brussel Sprouts

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