Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST


M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed


6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211


Shaved Brussel Sprouts Salad

Thrive Carolinas / In The Kitchen  / Shaved Brussel Sprouts Salad

Shaved Brussel Sprouts Salad

Enjoy this yummy Brussel Sprouts Salad at your next picnic. Everyone is sure to love it!


  • 1 lb Brussel Sprouts, ends trimmed, then sprouts sliced into ¼ inch slices
  • 1/3 cup Goat Cheese crumbles
  • 1 cup walnuts, toasted (see recipe directions)
  • 1 Fuji apple, cored and thinly sliced
  • Fresh basil for garnish and for dressing (¼ cup with additional for garnishing)
  • 1/3 cup red onion, thinly sliced and placed in ice water for 10 minutes then dried
  • Himalayan salt and pepper to taste


  • ¼ cup shallots, minced
  • ¼ cup fresh lemon juice
  • 1 T Champagne Vinegar
  • 1 t Himalayan salt
  • ½ cup extra virgin olive oil
  • ½ t fresh ground pepper


  1. Toss walnuts with olive oil and 1 tsp salt. Bake in the oven at 375 for 8-10 minutes. Be sure not to let them brown too much.
  2. Combine shallots, lemon juice, and vinegar in a bowl. Place olive oil and ¼ cup basil in a food processor and process until completely combined. Add seasoned oil to the shallot mixture slowly to incorporate. Season with salt and pepper.
  3. Add Brussel sprouts, goat cheese, apples, red onions, and walnuts to a large serving bowl. Drizzle with the dressing mixing well. Transfer to serving plates if desired and garnish with additional basil leaves.
Thrive Carolinas

No Comments

Post a Comment