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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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coconut Tag

Thrive Carolinas / Posts tagged "coconut"

Coconut Brown Rice Bowls with Brussel Sprouts and Soy

This rice bowl is a light summer dish that has Unami and will leave you quite satisfied. If you cannot find Fresno peppers can substitute chili peppers or jalapeno peppers. Ingredients: 3 T coconut milk 2 T rice vinegar, seasoned 1 T white miso 2 T gluten-free soy sauce 8 oz Brussel Sprouts, trimmed and cut into halves 2 T toasted sesame oil 1⁄2 cup thinly sliced shiitake mushrooms 2 cups cooked brown rice 1 1⁄2 cup frozen edamame, thawed 1 medium red Fresno Chile, thinly sliced 1⁄4 t pepper 1 medium avocado, diced 1⁄4tsalt 1⁄2 cup cashews tossed with 2 tsp coconut oil and browned Sriracha chili sauce Cilantro Directions: Preheat the oven to 350 degrees. Stir together milk, vinegar, and soy sauce in a bowl....

Sweet Potato and Coconut Soup

We featured this yummy sweet potato & Coconut Soup dish during our 30 Day Detox Series and it did not disappoint. It's simple, sweet and tasty enough for the kids. Give a try this weekend! Ingredients 1 1/2 lbs sweet potatoes ( about 3 large) rinsed One tablespoon oil 1 onion, roughly chopped 1 2-in piece of fresh ginger, peeled and thinly sliced One tablespoon red curry paste 15 oz. can unsweetened coconut milk 3 cups chicken or vegetable broth 3 1/2 tablespoons lemon juice 1 teaspoon toasted sesame oil 1/2 cup fresh cilantro Directions Preheat oven to 400 F. Put sweet potatoes on an oven rack and bake for 50 minutes or until tender. Remove from oven and let cool. Heat the vegetable oil in a large saucepan over medium...

Vegan Baked Pears with Gluten Free Crumbles and Coconut Milk Whipped Cream

[caption id="attachment_1628" align="aligncenter" width="494"] Photo Courtesy of Kraft Canada[/caption] Baked Pears with Gluten Free Oat Crumbles and Coconut Milk Whipped Cream Are you looking for a naturally sweet gluten free vegan dessert to add to your Holiday Menu? Then give these Baked Pears with Oat Crumbles and Coconut Milk Whipped Cream. It is sure to impress your guests and leave them wanting more! Ingredients 4 D'Anjou Pears, rinsed and patted dry 2tsp melted coconut oil, plus extra for greasing 1/4 cup pure maple syrup 1 cup almond flour 1/4 tsp cinnamon 1/8 teaspoon sea salt Coconut whipped cream, for topping Directions: Preheat the oven to 375 degrees. Lightly grease a 9x13 baking dish with coconut oil. Slice each pear in half. Using a cookie scoop or melon baller, scoop out the seeds of each pear half. Add...