logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Top

Vegan Baked Pears with Gluten Free Crumbles and Coconut Milk Whipped Cream

Thrive Carolinas / Blog  / Vegan Baked Pears with Gluten Free Crumbles and Coconut Milk Whipped Cream

Vegan Baked Pears with Gluten Free Crumbles and Coconut Milk Whipped Cream

Photo Courtesy of Kraft Canada

Baked Pears with Gluten Free Oat Crumbles and Coconut Milk Whipped Cream

Are you looking for a naturally sweet gluten free vegan dessert to add to your Holiday Menu? Then give these Baked Pears with Oat Crumbles and Coconut Milk Whipped Cream. It is sure to impress your guests and leave them wanting more!

Ingredients

4 D’Anjou Pears, rinsed and patted dry
2tsp melted coconut oil, plus extra for greasing
1/4 cup pure maple syrup
1 cup almond flour
1/4 tsp cinnamon
1/8 teaspoon sea salt
Coconut whipped cream, for topping

Directions:

Preheat the oven to 375 degrees. Lightly grease a 9×13 baking dish with coconut oil. Slice each pear in half. Using a cookie scoop or melon baller, scoop out the seeds of each pear half. Add each pear to the baking dish. Add 1/2 cup rolled oats to a food processor with almond flour. Process until crumbly. Transfer to a medium bowl and fold in the remaining 1/2 cup rolled oats. Mix in sea salt and cinnamon. Add coconut oil and maple syrup. Mix until well combined. Fill each pear with oat crumbles. Bake pears for 15 minutes, then rotate the baking dish. Bake for another 15 – 20 minutes until oat crumble is lightly browned. Top each baked pear with a dollop of coconut whipped cream. Serve immediately and enjoy!

[maxbutton id=”4″ url=”https://thrivecarolinas.com/wp-content/uploads/2017/12/Pear-Coconut-whippedd-cream.pdf” text=”Download Printable Recipe!” ] [maxbutton id=”4″ url=”https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/” text=”Become A Thriver!” ]

 

Stephen Fogg

No Comments

Post a Comment