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sweet potato Tag

Thrive Carolinas / Posts tagged "sweet potato"

Easy Paleo Sweet Potato Casserole (Dairy Free & Gluten Free)

This sweet potato casserole is healthier than the classic version, without sacrificing any flavor! Complete with a crunchy maple cayenne pecan topping, this casserole is the perfect Thanksgiving sweet potato side dish. Vegan option included!   Recipe Courtesy of Mary's Whole Life   Ingredients 3-4 lbs sweet potatoes, peeled and cut into large chunks, about 4 medium sweet potatoes 1/4 cup coconut sugar 1/4 cup ghee or coconut oil 1/2 cup full fat coconut milk, or any dairy-free milk 2 eggs, omit for vegan or use flax eggs 1 tsp vanilla extract 1 tsp sea salt Topping 1.5 cups raw unsalted pecans, chopped 3 tbsp maple syrup 2 tbsp melted ghee or coconut oil 1/4 tsp cayenne pepper 1/4 tsp sea salt 1/2 tsp pumpkin pie spice Instructions Preheat over to 375. Grease a 3 qt casserole dish with cooking spray or ghee. Bring a large pot of water to a boil. Add the peeled sweet potato chunks and cover....

Sweet Potato and Coconut Soup

We featured this yummy sweet potato & Coconut Soup dish during our 30 Day Detox Series and it did not disappoint. It's simple, sweet and tasty enough for the kids. Give a try this weekend! Ingredients 1 1/2 lbs sweet potatoes ( about 3 large) rinsed One tablespoon oil 1 onion, roughly chopped 1 2-in piece of fresh ginger, peeled and thinly sliced One tablespoon red curry paste 15 oz. can unsweetened coconut milk 3 cups chicken or vegetable broth 3 1/2 tablespoons lemon juice 1 teaspoon toasted sesame oil 1/2 cup fresh cilantro Directions Preheat oven to 400 F. Put sweet potatoes on an oven rack and bake for 50 minutes or until tender. Remove from oven and let cool. Heat the vegetable oil in a large saucepan over medium...