Balance in the Gut: Monday Motivation with Dr. Jerby

Balance in our lives starts with gaining and maintaining balance in your gut.

Dr. Jerby shares the importance of gut balance and health and how it can help our immune systems and prevent predispose chronic diseases.
When thinking about a healthy gut keep this in mind when you’re putting food in your body.

Weed – get rid of that bad stuff

Seed – take in the good stuff

Feed – give that good stuff what it needs

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