Eat the Rainbow: Why Color Variety Matters in Your Diet
Plus, Dr. Palermo’s challenge to add more purple to your plate! Did you know that most Americans stick to the same 12 fruits and vegetables over and over again? And on average, we only eat about 1.6 servings of vegetables per day—a far cry from the 5 to 8 servings we recommend at Thrive. This limited variety means we’re missing out on the wide range of nutrients that different colorful plant foods offer. Each color represents unique phytonutrients, potent compounds that support everything from brain and heart health to glowing skin and balanced digestion. Why Eating More Colors Is Good for Your Health Here’s a quick breakdown of what different colors provide: Red (like tomatoes and strawberries): Heart and skin support Orange & Yellow (like sweet potatoes and mangoes):...
