Boost Your Metabolic Health with Yoga
Metabolic health is at the core of how our bodies convert food into energy, produce essential compounds, and maintain healthy blood sugar levels. In today’s Motivation with Dr. Palermo, we explore why metabolic health matters and how you can take practical steps to support it.
What is Metabolic Health?
Metabolic health involves a range of processes, including:
- Efficient energy conversion from food
- Balanced blood sugar levels
- Hormonal regulation and cellular health
When our metabolism functions optimally, we enjoy sustained energy, mental clarity, and overall wellness. Conversely, poor metabolic health can contribute to fatigue, weight gain, and an increased risk of chronic diseases.
Join Us for Yoga & Learn and understand how to Optimize Metabolism.
We’re hosting a Yoga & Learn on Monday, March 3rd to deepen our understanding of metabolic health. This unique experience includes:
- A 55-minute yoga class led by Suzanne Bergen, specifically designed to support metabolic health. The class is suitable for all levels, with modifications available for comfort.
- A brief educational presentation with Dr. Palermo, offering insights into metabolic health and practical tips for improvement.
Event Details:
- Date: Monday, March 3rd
- Time: 6:00 PM – 7:30 PM
- Cost: $35 (FREE for Thrivers!)
- Register: Through the Mindbody app or by calling 704-390-7150
What to Bring:
- Yoga attire
- Your yoga mat
- An open mind and readiness to learn!
Why You Should Attend:
- Boost your metabolic health through movement and education
- Learn practical strategies to enhance your energy and wellness
- Connect with a community of like-minded individuals
We hope to see you there! Whether you’re a seasoned yogi or new to metabolic health, this event offers something valuable for everyone!
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