Motivation: Let Food Be Thy Medicine That Heals
At Thrive, we believe in the powerful connection between what’s on your plate and how you feel—because food is medicine.
More than just fuel, the right foods can actively support your body’s healing process. Research shows that thoughtful nutrition can help treat and even reverse conditions like type 2 diabetes, high blood pressure, elevated cholesterol, and even some cancers.
That’s why we’re excited to invite you to our upcoming “Let Food Be Thy Medicine” Cooking Class. In it, you’ll learn how to prepare delicious, healing meals using nutrient-dense, whole-food ingredients that support your body from the inside out.
What You’ll Learn:
- How to use food to reduce inflammation
- Which everyday ingredients offer medicinal benefits
- Cooking techniques that preserve nutrients and flavor
- Tips for balancing blood sugar and boosting energy naturally
- Easy, seasonal recipes you can bring home and enjoy
This class is hands-on, educational, and empowering—perfect for anyone looking to take control of their health in the kitchen.
Class Details:
Date: Tuesday, April 22
Time: 6:00 PM – 7:30 PM
Cost: $35 (Thrivers receive 15% off)
Register today via the Mindbody app or by calling 704-390-7150, ext. 2.
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