Snacking Smart: Fuel Your Body Between Meals
Tips from Dr. Tracy Larson
When life gets busy, meals aren’t always an option, but that doesn’t mean your nutrition has to suffer. According to Dr. Tracy Larson, making smart snacking choices can play a key role in keeping your energy steady, supporting your metabolism, and avoiding the blood sugar crashes that come from sugary, salty convenience foods.
So what does smart snacking look like? It’s about choosing foods that are balanced, nutrient-dense, and made from real ingredients, not just labeled “healthy.”
What to Look for in a Healthy Snack:
- Fiber to keep you full
- Protein to fuel your muscles and metabolism
- Healthy fats to support brain and hormone function
- Minimal added sugar and processed ingredients
The good news? These snacks don’t have to be boring. With a few simple ingredients and a little planning, you can create delicious options that nourish your body and satisfy your cravings, without sabotaging your health goals.
Join Us: Healthy Snacks & Smoothies Workshop
Fuel Your Day When Meals Aren’t an Option
Whether you’re racing through your afternoon or prepping for a long day, this class will teach you how to make snacks and smoothies that work for your body, not against it.
What You’ll Learn:
- DIY snack and smoothie recipes using whole, nutrient-rich ingredients
- How to build balanced snacks that support metabolism and energy
- Tips to avoid common snack traps (like hidden sugars and portion pitfalls)
Class Details:
Date: Tuesday, May 13
Time: 6:00 – 7:30 PM
Cost: $35 (Thrivers receive 15% off!)
Register: Use the Mindbody app or call 704-390-7150, ext. 2
Start making choices that fuel your body, one smart snack at a time.
We can’t wait to see you there!
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