Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST


M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed


6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211


fruit Tag

Thrive Carolinas / Posts tagged "fruit"

Fruity Spinach Salad

  Fruit and spinach make a delicious combination, especially when drizzled with a lovely vinaigrette dressing, and adding walnuts gives your salad a fun crunch. Thanks to our friends at The Institute of Functional Medicine for sharing this easy-to-make recipe!   Ingredients: (Servings: 4, Calories: 165) 1 pint fresh organic strawberries (or 2 cups sliced) 8 oz. fresh spinach, washed, dried, torn to pieces Dressing: 1 tablespoon sesame seeds ½ tablespoon poppy seeds 1 scallion, chopped 1 tablespoon flax seed oil 1 tablespoon olive oil 2 tablespoons balsamic vinegar Garnish: ¼ cup chopped walnuts   Directions: Cut berries in half and arrange over spinach in a serving bowl. Combine dressing ingredients in blender or food processor and process until smooth. Just before serving, pour over salad and toss. Garnish with nuts. Note(s): For a...