Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST


M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed


6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211


Jaleh's 'Famous' Turmeric Chicken Marinade

Thrive Carolinas / In The Kitchen  / Jaleh's 'Famous' Turmeric Chicken Marinade

Jaleh's 'Famous' Turmeric Chicken Marinade

I meet a wonderful woman named Jaleh who introduced me to this mouthwatering Turmeric Chicken marinade that is so great and so nutritional that it needs to be shared with you!
We sauteed veggies (broccoli, onions, carrots, and mushrooms) in a soy/ginger base and plated the entire dish on a bed of jasmine rice to create a simple, healthy 30-minute recipe that the whole family will enjoy.

Turmeric Chicken Marinade:

  • 4x Chicken Breasts
  • 1 1/2 tsp. fresh ground turmeric
  • black pepper to taste
  • lemon juice & zest of 1x lemon
  • sea salt (to taste)
  • Minced garlic (4 cloves)
  • 1/3 cup olive oil + 1 tbls for pan
  • Put all ingredients in a large ziplock bag and let marinade for a minimum of 3 hours



Heat 1 tbls Olive Oil in a large skillet over medium-high heat. When to temp add the Turmeric Chicken to a pan and saute on hot for 2-3 minutes until chicken is beginning to cook through. After chicken is cooked, reduce heat to simmer and begin sauteeing vegetables until soft.
Place vegetables and turmeric chicken on a bed of jasmine rice and serve. Serves 4.

Stephen Fogg

No Comments

Post a Comment