One-Pan Cilantro-Lime Chicken with Black Beans & Corn

Looking for a quick, nutrient-rich dinner that’s full of flavor and easy to clean up? This one-pan cilantro-lime chicken brings zesty, satisfying balance to your plate with lean protein, fiber-rich black beans, and seasonal corn infused with bold spices and fresh herbs.

Serves: 4 | Time: 30 minutes | Gluten-Free, Dairy-Free, High-Protein

Ingredients

For the Chicken Marinade:

• 2 Tbsp olive oil
• 1 tsp lime zest
• 1 Tbsp fresh lime juice
• ½ tsp ground cumin
• ½ tsp ground coriander
• ½ tsp chili powder
• ½ tsp sea salt
• 1 lb boneless, skinless chicken thighs (4–5 pieces)

For the Veggies:

• 3 ears fresh corn, shucked (or 2 cups frozen)
• 1 (15 oz) can organic black beans, drained and rinsed
• ¼ cup minced red bell pepper
• 1 tsp minced jalapeño (adjust to taste)
• 3 scallions, cut into 1-inch pieces
• 3 Tbsp chopped fresh cilantro
• Lime wedges, for serving

Directions

1. Marinate the Chicken: In a large sealable bag or bowl, whisk together the olive oil, lime zest, juice, cumin, coriander, chili powder, and salt. Add chicken, seal or cover, and massage to coat. Let marinate at room temperature for 15 minutes.
2. Sear the Chicken: Heat a large nonstick skillet over medium-high heat. Remove the chicken from the marinade and place it in the pan in a single layer. Discard any leftover marinade. Cook undisturbed for 5–6 minutes, or until browned. Flip and cook another 5–6 minutes, or until the internal temperature reaches 165°F. Transfer to a plate.
3. Cook the Veggies: In the same pan, add scallions, corn, black beans, red pepper, and jalapeño. Sauté for 2–3 minutes, stirring frequently, until corn is slightly blistered and vegetables are tender.
4. Combine & Serve: Return chicken to the pan. Spoon the veggie mixture over the top and drizzle with pan juices. Sprinkle with fresh cilantro and serve with extra lime wedges.

Thrive Tips

• Make it a meal prep staple: This dish stores well for 3–4 days and tastes even better the next day.
• Want a plant-based option? Swap chicken for tofu or tempeh and reduce cooking time slightly.
• Spice it up: Add more jalapeño or a pinch of cayenne if you like a bolder kick.

Nutritional Highlights (Per Serving)

• Calories: 205
• Total Fat: 12g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 23g