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In The Kitchen

Thrive Carolinas / In The Kitchen (Page 18)

Flourless Brownie Cookies (GF)

Ingredients 1 1/2 cups powdered sugar1/8 teaspoon salt2/3 cup unsweetened cocoa powder2 teaspoons cornstarch2 large egg whites1 teaspoon vanilla extract1 cup chocolate chips Directions Preheat the oven to 350°F.Mix together the powdered sugar, salt, cocoa, and cornstarch in a large bowl. Add egg whites and vanilla and stir until a thick mixture forms. It will look like it’s not enough liquid - just keep stirring, but do it carefully so you don’t spill cocoa mixture all over the place. The batter will eventually come together. It’s very, very thick. Stir in the baking chunks and nuts, if using. Line two baking sheets with parchment paper and spray with nonstick cooking spray. Scoop 2 tablespoon-sized balls of dough onto the cookie sheetsBake for 11-13 minutes until most of the cookie is no longer glossy. There may still be a spot or two of...

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Guacamole

This recipe is simple to make and calls for fresh, high quality ingredients. The best guacamole starts with the freshest ingredients, so be sure to look for avocados that are ripe, but firm. Thanks to our friends at The Institute of Functional Medicine for sharing this delicious recipe! Plain and simple, it is a blend of quality ingredients with flavors that meld together perfectly.   Ingredients: (Servings: 4, Calories: 169) 2 cloves garlic, minced (= 2 teaspoons) 3 scallions or red onion, minced (= ¼ cup) ¼ jalapeño, minced 2 avocados, peeled 1 tablespoon fresh lime juice (juice of ½ a lime) 2 tablespoons chopped fresh cilantro 1 pinch of sea salt   Directions: In a medium bowl, combine the garlic, scallions, and jalapeños. Add avocado and mash using the back of a fork. Gently stir in lime juice. Finish with...

Lemon Garlic Roasted Brussels Sprouts

Lemon garlic roasted Brussels sprouts are an easy and yummy side dish that will have you wanting to eat your greens. Crispy and delicious!Recipe courtesy of @APinchOfHealthy Ingredients 1 pound brussels sprouts, trimmed1.5 Tablespoons olive oil1/4 teaspoon garlic powdersalt and pepper to tasteJuice of 1 medium lemon Instructions Preheat oven to 400 degrees.Cut the rough stems off the ends of the Brussels sprouts, and cut the remaining sprout in half, peeling away any leaves that look shriveled.Place the halves on a sheet pan, lined with parchment to prevent sticking, and drizzle with olive oil.Sprinkle on lemon juice, salt, pepper and garlic powder, and toss with hands to help coat all the pieces.Cook in the oven for about 10 minutes, and then remove carefully toss and flip everything over to make sure it gets cooked evenly.Cook...

Oven-Baked "Everything Bagel" Fries

Oven-Baked "Everything Bagel" Fries made with organic potatoes, everything but the bagel seasoning and paired with paleo ketchup for an easy vegan side dish! Ingredients 5 medium organic potatoes2 tablespoons Avocado Oil3 teaspoons everything but the bagel seasoning (Trader Joe's has a great one!)Unsweetened Paleo Ketchup for dipping Instructions Preheat oven to 425 degrees and line a large baking sheet with parchment paper Thoroughly wash your potatoes with a brush and veggie cleaner Slice the ends of each potato and discard then slice in half lengthwise then again into 3-4 slices long ways (will depend on the size of potato) Slice to the desired size for your fries then toss in a large bowl with avocado oil and seasoning and coat well Add fries to a baking tray and bake in the oven...

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