In The Kitchen Archives - Page 18 of 42

Roasted Red Pepper Sauce with Linguine

February 7, 2023

Looking for a yummy recipe to impress your significant other this Valentine's Day? Then this Linguine with red pepper sauce is the hit you've been missing. Give it a try, and don't forget to tag Thrive with the final product images! Ingredients: 8 ounces of whole wheat linguine 1 12-ounce jar of roasted red peppers, drained 3 garlic cloves 1 cup cashew milk ½ cup vegetable broth ¼ cup dry sherry ½ t red pepper flakes ¼ cup Italian Parsley Freshly grated parmesan cheese Directions: Bring a pot of salted water to a boil and cook pasta according to the directions on the package. In the meantime, add all ingredients except cashew milk, parsley, and cheese to a high-speed blender. Blend until smooth. Add sauce to the pan...

Detox Friendly Pancakes

January 31, 2023

In The Kitchen

This detox-friendly recipe is only four simple ingredients for a delicious protein-packed breakfast! Ingredients: 1 medium ripe banana 2 eggs 1 tsp vanilla 4 T almond flour Directions: Mix all ingredients in a food processor until smooth. Spray griddle or pan with coconut oil. Cook pancakes until lightly browned, turn over and repeat Serve with fresh berries, a small drizzle of fresh maple syrup, and a dollop of coconut cream ...

pancakes

Sheet Pan Fajitas

January 24, 2023

In The Kitchen

Ingredients: 3 T avocado oil 1 red pepper sliced into strips 1 T chili powder 1 yellow pepper sliced into strips 2 t ground cumin 1 large onion, halved and sliced into strips 1 ½ t garlic powder 1 t lime zest and 1 T lime juice ½ t salt 8 cassava tortillas ½ t chipotle Chile powder Lime wedges 1 lb. peeled and deveined shrimp cut lengthwise, or 1 lb. chicken thighs cut into small 1-inch pieces Directions: Preheat oven to 400 degrees. In a large bowl, combine oil, chili powder, cumin, garlic powder, lime zest, salt, and chipotle powder. Take out four teaspoons of the mixture and set aside. Add peppers and onion to a large bowl and stir to combine and coat...

fajitas

Teriyaki Quinoa Bowl

January 17, 2023

In The Kitchen

A copycat recipe from the popular bowl at True Food Kitchen. This rendition is just as good and is Elimination Diet friendly too. Ingredients: 2 T avocado oil and 2 t toasted sesame oil 2 cups broccoli florets ¾ cup rainbow carrots, various colors, cut into thin slices 1 cup sugar snap peas, ends pinched off 2 baby Bok choy heads cut into 1/8ths 1 cup shitake mushrooms sliced into thin strips 2 garlic cloves, minced ½ cup onion sliced into strips 1 c frozen edamame thawed 1 cup prepared brown rice 1 cup prepared quinoa 1 cup avocado cut into cubes 2 T toasted sesame seeds Teriyaki Sauce (see in the condiment section) Directions: In a saucepan, heat oil. Add garlic and onion and cook until translucent....

teriyaki sauce

Sheet Pan Shrimp Fried Rice

January 10, 2023

In The Kitchen

Sheet Pan Shrimp Fried Rice Ingredients: 2 T toasted sesame oil 1 cup matchstick carrots 2 T coconut amines 1 c finely chopped red pepper 1 T sambal oelek ½ c finely chopped onion 2 t minced ginger 2 garlic cloves, minced 1 T rice wine vinegar ½ c plus 2 T sliced green scallions 1 t fish sauce, gluten-free 3 large eggs, lightly beaten 3 cups cooked basmati brown rice 1 lb large shrimp peeled, deveined and cut into thirds 1 c edamame shelled and thawed if frozen Directions: Preheat oven to 450 degrees. Whisk together sesame oil, coconut amines, sambal oelek, rice vinegar, and fish sauce in a small bowl. Mix rice, carrots, chopped pepper, chopped onion, and ½ cup of the scallions in a larger bowl....

fried rice

Ultimate Detox Friendly Chicken Cutlets with Sun-Dried Tomato Cream Sauce

January 3, 2023

In The Kitchen

Chicken Cutlets with Sun-Dried Tomato Cream Sauce Ingredients: 1 lb. chicken cutlets 1⁄4 t salt and 1⁄4 tsp pepper, divided 1⁄2 cup oil-packed sun-dried tomatoes, slivered, and 1 T of oil from the jar 1⁄2 c minced shallots 1⁄2 cup sherry 1⁄2 c cashew cream 2 T chopped parsley Directions: Sprinkle cutlets with half the salt and pepper. Heat sun-dried tomato oil in a medium skillet. From there, add chicken cutlets and cook, turning once until browned on both sides. Transfer cooked cutlets to a plate. Once all cutlets are cooked, add shallots and sun-dried tomato slivers to the pan and cook, stirring well for 1 minute. Add wine and cook, scraping up browned bits and allowing the wine to evaporate. Reduce heat and add cashew cream....

chicken tomatoe

Cashew Cream Milk

January 3, 2023

In The Kitchen

Ingredients: 1 cup of cashews filtered water Directions: Soak 1 cup of cashews in water for 4 hours or overnight. Drain. Add to a high-speed blender with 3⁄4 cup filtered water. Add water if needed to make thinner consistency. To make cashew milk add 2 cups of filtered water to every one cup of soaked cashews. ...

cashew Cream

Detox in a Glass

December 27, 2022

In The Kitchen

Are you preparing for our annual Thrive Detox program? Or maybe you're just ready to kick those new routines into gear! Well, this refreshing smoothie will get all of your detoxification systems going. Ingredients: 3 small apples (Fiji or Gala) cut into small pieces with skin on Juice of one grapefruit 1-inch piece of peeled ginger cut into slices 1⁄2 inch of peeled turmeric root 1 cup baby spinach 1 T maple syrup 2 T ground flax seeds 2 T organic psyllium husks 1 avocado, pit removed flesh scooped out 4 scoops collagen powder 1 t cinnamon 1⁄4 t cayenne pepper 1 cup nut milk or coconut milk 1 cup ice Filtered Water Directions: Add all ingredients to a high-speed blender. Fill blender to top with filtered water....

detox smoothie

Thrive Energy Balls

December 20, 2022

In The Kitchen

Ingredients: 2 cups gluten-free old-fashioned oats 1 cup of nut butter (almond, peanut, or cashew) 2/3 c honey 1⁄2 cup of 2-3 of the following: Sunflower seeds Ground flaxseed Raisins Cranberries Hemp seed Chopped dates Chocolate chips Coconut flakes Directions Mix all ingredients well. Roll into balls and freeze. ...

energy balls

Spiced and Herbed Nuts

December 6, 2022

In The Kitchen

Get your holiday off to a Good Start with some of these healthier yet flavorful nuts! These nuts can be great served with cocktails or packaged for gifts. Ingredients: 3 T melted grass-fed butter, ghee, or avocado oil • 3 T Worcestershire Sauce 1 t salt 1⁄2 t cinnamon 1⁄4 t garlic powder 1⁄4 t cayenne pepper Dash Hot sauce (for reference, we used Fix Sriracha) 1 lb. pecans or nut mixture of pecans, walnuts, and cashews Directions: Combine nuts and drizzle butter to cover. Add remaining ingredients and combine well. Bake at 350 degrees for 12-15 minutes, stirring every 5 minutes to brown evenly. Cool for 10 minutes. Keep in airtight container for up to 7 days. ...

nuts recipe

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Women’s Care

Women’s Care

Women’s Care

Women’s Care

In The Kitchen

Roasted Red Pepper Sauce with Linguine

Detox Friendly Pancakes

Sheet Pan Fajitas

Teriyaki Quinoa Bowl

Sheet Pan Shrimp Fried Rice

Ultimate Detox Friendly Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Cashew Cream Milk

Detox in a Glass

Thrive Energy Balls

Spiced and Herbed Nuts

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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